Category: Uncategorized

Monday 4-16-18

WARM UP 2 Rounds :30 Ipsilateral Dead Bugs 7 Strict Pull Ups (use band if needed) 10y Spiderman Crawls W/ Elbow To Drop 50 ‘

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Cinco De Mayo Fiesta

SAVE THE DATE!!!  Friday, May 5th 4:45PM special Cinco de Mayo surprise WOD, then stick around after for a fiesta with friends. Bring your own adult

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Teacher Promo Sign-Up

We are excited to have you as part of our CrossFit SciCoh community.  Fill out the form below and we will be in touch with

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PTO Promo Sign-Up

We are excited to have you as part of our CrossFit SciCoh community.  Fill out the form below and we will be in touch with

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