Category: Uncategorized

Monday 4-16-18

WARM UP 2 Rounds :30 Ipsilateral Dead Bugs 7 Strict Pull Ups (use band if needed) 10y Spiderman Crawls W/ Elbow To Drop 50 ‘ Waiter Carry (R) / Farmer’s Carry (L) with Kettlebell (switch sides on round 2) 5 Empty Bar Hang Cleans   Mobility: IT Band, Calf Smash   WOD: A. Accumulate 50

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Practicing virtuosity and maintaining standards

OPracticing Virtuosity & maintaining movement standards By: Coach Nicci Emery As a CrossFit athlete, the first thing I learned was: how to move properly. Not only was proper form & technique repeated OVER & OVER again by my coaches, but I was also repeatedly being held to a standard. The reason there is a standard

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Cinco De Mayo Fiesta

SAVE THE DATE!!!  Friday, May 5th 4:45PM special Cinco de Mayo surprise WOD, then stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired dish to enjoy.

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Referral Free Trial Sign-Up

Thanks for helping out your friend!   If they are among the top 5 in number of referrals, they and a friend (maybe YOU) get access to the gym before we officially open! 

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Teacher Promo Sign-Up

We are excited to have you as part of our CrossFit SciCoh community.  Fill out the form below and we will be in touch with you to get you all setup and confirm details.  

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PTO Promo Sign-Up

We are excited to have you as part of our CrossFit SciCoh community.  Fill out the form below and we will be in touch with you to get you all setup and confirm details.

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Flag Football Promo Sign-Up

We are excited to have you as part of our CrossFit SciCoh community.  Fill out the form below and we will be in touch with you to get you all setup and confirm details.

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