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Our Action Plan for YOUR Nutrition Struggles

SciCoh Family, The chart above summarizes the results from our “What’s your biggest struggle?” survey.  It’s been a heck of a year, so it’s no surprise you are struggling with nutrition. Good news: You aren’t alone. I’m with you. Better news: We can help! Here’s my story and why I know how to help. 5

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Winter Update 2020

As we roll into the winter months we have some exciting changes happening at the gym.  Please read through this and reach out to Sarah with any questions or concerns. Class schedule: Starting immediately we will be adding a Wednesday 515am class to the regular rotation of classes.  Beginning November 1st we will be adding

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2020 #ConnectedByMurph Relay

https://youtu.be/-raMkrWu8No Every Memorial Day weekend, thousands of CrossFit gyms come together to share in the workout “Murph” to honor Lieutenant Michael Murphy and all fallen soldiers. The “different” time this year dictates a different approach.  The approach we’ve come up with isn’t just different…it’s special.  It’s connected.  It’s SciCoh. what is the #connectedbymurph relay? The

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SciCoh Covid Plans: Update and Survey

https://youtu.be/W0DQNbKdxYY SciCoh Family, We are much closer to the day we re-open than the day we needed to close.  That being said, I want you to be very aware of our new processes when we are allowed to open.   Most importantly…I WANT TO KNOW WHERE YOUR HEAD IS AT!  To be very clear, we will

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2019 October SciCoh Intramural Open Leaderboard

october 2019 intramural open leaderboards to see final standings, tune in to our final results show tonight (tuesday) at 8pm on facebook live! team standings > Men >= 2 Yrs Division > woMen >= 2 Yrs Division > Men < 2 Yrs Division > woMen < 2 Yrs Division >

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Success in 60

Hi Fellow Affiliate Owners! This is what we do for our intro program. It takes new clients through 60 days with us and it involves, goal setting, PT, classes, a nutrition plan, 3 InBody scans, and several check-ins along the way. This has been amazing for us in 3 ways: The client’s results at the

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Muscle Up Clinics

Hey Guys, I’m so pumped to bring to you small group, muscle up clinics! I’ll be keeping each session to 4 people or less so we can get in a lot of specific work for each individual. Overview Each session will be 30-45 minutes and encompass the following: Warm Up & Activation Muscle Up Theory

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1.5.19

Warmup: Coaches Choice   WOD: Teams of 3 – 5 Rounds Each 15/12 Cal Row 20 Russian KBS(70/53) 10 Burpees *Second partner begins as soon as rower is free.

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How to Set the Right Goal

Goal setting week is upon us and while some of you may have your goals ready to go for your meeting with either Mike or myself, some of you might be having a hard time nailing down a goal you are satisfied with. Even if you have a goal or two ready to talk about,

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