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floor layout There are three areas to note. 1 – The competition area. This will be a 4m x 4m taped out are where you

It’s hard to believe the 2021 CrossFit Open starts in 31 days! Yup, that’s right. 31 days. I know, I know. There are still so

SciCoh Family, The chart above summarizes the results from our “What’s your biggest struggle?” survey.  It’s been a heck of a year, so it’s no

As we roll into the winter months we have some exciting changes happening at the gym.  Please read through this and reach out to Sarah

Scicoh Family! Admittedly we are in some different times, but that won’t stop us from having a little fun around our fitness.  We have 3

https://youtu.be/-raMkrWu8No Every Memorial Day weekend, thousands of CrossFit gyms come together to share in the workout “Murph” to honor Lieutenant Michael Murphy and all fallen

https://youtu.be/W0DQNbKdxYY SciCoh Family, We are much closer to the day we re-open than the day we needed to close.  That being said, I want you

october 2019 intramural open leaderboards to see final standings, tune in to our final results show tonight (tuesday) at 8pm on facebook live! team standings

Hi Fellow Affiliate Owners! This is what we do for our intro program. It takes new clients through 60 days with us and it involves,

Hey Guys, I’m so pumped to bring to you small group, muscle up clinics! I’ll be keeping each session to 4 people or less so