Category: Uncategorized

Winter Update 2020

As we roll into the winter months we have some exciting changes happening at the gym.  Please read through this and reach out to Sarah

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2020 #ConnectedByMurph Relay

https://youtu.be/-raMkrWu8No Every Memorial Day weekend, thousands of CrossFit gyms come together to share in the workout “Murph” to honor Lieutenant Michael Murphy and all fallen

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Success in 60

Hi Fellow Affiliate Owners! This is what we do for our intro program. It takes new clients through 60 days with us and it involves,

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Muscle Up Clinics

Hey Guys, I’m so pumped to bring to you small group, muscle up clinics! I’ll be keeping each session to 4 people or less so

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