Barbells with Breast Friends – FAQ
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
September 22, 2022
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Barbells with Breast Friends – 2022
“Barbells with Breast Friends” is a breast cancer awareness event and fundraiser for the Dana-Farber Cancer institute and The Jimmy Fund. This is a 24
September 21, 2022
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September 6, 2022
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Oly Meet Layout & Strategy
floor layout There are three areas to note. 1 – The competition area. This will be a 4m x 4m taped out are where you
June 22, 2021
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8 Major Milestones You Can Achieve in 31 Days
It’s hard to believe the 2021 CrossFit Open starts in 31 days! Yup, that’s right. 31 days. I know, I know. There are still so
February 9, 2021
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Our Action Plan for YOUR Nutrition Struggles
SciCoh Family, The chart above summarizes the results from our “What’s your biggest struggle?” survey. It’s been a heck of a year, so it’s no
October 28, 2020
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Winter Update 2020
As we roll into the winter months we have some exciting changes happening at the gym. Please read through this and reach out to Sarah
October 26, 2020
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3 OCTOBER EVENTS! Benchmark Week, 5k Row Challenge, Halloween Kids Wod/Parents Wine :)
Scicoh Family! Admittedly we are in some different times, but that won’t stop us from having a little fun around our fitness. We have 3
October 10, 2020
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2020 #ConnectedByMurph Relay
https://youtu.be/-raMkrWu8No Every Memorial Day weekend, thousands of CrossFit gyms come together to share in the workout “Murph” to honor Lieutenant Michael Murphy and all fallen
May 18, 2020
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SciCoh Covid Plans: Update and Survey
https://youtu.be/W0DQNbKdxYY SciCoh Family, We are much closer to the day we re-open than the day we needed to close. That being said, I want you
May 17, 2020
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