Anyone that’s stepped foot inside of a CrossFit gym can tell you one thing…it’s different than any other gym. I can name 100 reasons why,
SciCoh Family, Today, Governor Baker rolled the state back a step in the coronavirus progression. What does this means for you/gyms? Masks on at all
The gift of fitness is the gift that keeps on giving. Here are 4 ideas for your wish list! NOTE: each button will take you
WHO IT’S FOR Has the pandemic caused some less than ideal eating habits? Do you find yourself wanting to feel a little bit better physically
SciCoh Family, The chart above summarizes the results from our “What’s your biggest struggle?” survey. It’s been a heck of a year, so it’s no
As we roll into the winter months we have some exciting changes happening at the gym. Please read through this and reach out to Sarah
Scicoh Family! Admittedly we are in some different times, but that won’t stop us from having a little fun around our fitness. We have 3
https://youtu.be/hdHUn9p7zfk SciCoh Family, After 104 days we are officially back INSIDE the gym! We are so excited and it’s been a long time coming. That
SciCoh Family, This isn’t a note I planned to write, it’s the one I needed to write. I write this on behalf of myself as
SciCoh Fam, After 10 weeks apart it was so good to finally see so many of you again! We ran the two days of outdoor
After 10 weeks we can FINALLY get back together again! Now it’s not quite back to “normal” so there are some protocols to follow so
https://youtu.be/8Myqmx1prNk SciCoh Family, I am excited to say for the first time in over 2 months, “I’ll see you next week…in person!” OUR CLASS SCHEDULE
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