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Day 3 – “Balance & Rotation”

Benchmarks are done and the real work begins. Day 3 is all about balance and rotation.   This won’t be terribly taxing on our cardiovascular system

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Day 2 – “Burpee Time”

Day 2 is another benchmark workout called, Burpee time. It’s a simple 7 minute workout of max burpees. This workout tests our mid-range conditioning along

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Day 1 – “Bill”

Welcome to Day 1, gentlemen! The workout for Day 1 is named after our teammate and push up champion, Bill.  It is a benchmark workout

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30 Days, 30 Minutes Challenge Welcome

Snuggers! Welcome to our 30 minutes for 30 days challenge! I want to quickly review both the goals and logistics of this challenge. https://youtu.be/W2og3mtJwmc goals

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2021 SciCoh Games

2021 scicoh games teams & countries workouts & standards event 1 – “Oly Power” – completed as an individual This is an individual workout. For

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Oly Meet Layout & Strategy

floor layout There are three areas to note. 1 – The competition area. This will be a 4m x 4m taped out are where you

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GYM UPDATES – JUNE/JULY

6/14 – goal setting week We just finished up Benchmark week, which means one thing – GOAL SETTING TIME! Below is a 5 question survey

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CrossFit Vocabulary

So you’ve finished up your On Ramp. Show up to your first class. Look at the board. And….. Understand absolutely nothing written on the board!

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Seminars & Courses

ARI’S pull-up & Muscle-Up SEMINAR Option 1: Saturday , April 17th | 7:30AM – 8:30AM | $35 SOLD OUTOption 2: Sunday , April 18th | 8:00AM

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2021 Intramural Open is Here!

Last Updated: February 25, 2021…keep checking back for updates! UPDATES!  Captains Announced and Draft DetailsThe draft will be held on Friday March 5th at 6pm. 

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