Day 3 – “Balance & Rotation”
Benchmarks are done and the real work begins. Day 3 is all about balance and rotation. This won’t be terribly taxing on our cardiovascular system
Benchmarks are done and the real work begins. Day 3 is all about balance and rotation. This won’t be terribly taxing on our cardiovascular system
Day 2 is another benchmark workout called, Burpee time. It’s a simple 7 minute workout of max burpees. This workout tests our mid-range conditioning along
Welcome to Day 1, gentlemen! The workout for Day 1 is named after our teammate and push up champion, Bill. It is a benchmark workout
Snuggers! Welcome to our 30 minutes for 30 days challenge! I want to quickly review both the goals and logistics of this challenge. https://youtu.be/W2og3mtJwmc goals
2021 scicoh games teams & countries workouts & standards event 1 – “Oly Power” – completed as an individual This is an individual workout. For
See if this sounds familiar… You’ve endured one heck of a year+ BUT NOW the suns out. Masks are off. You’re seeing friends and family again.
floor layout There are three areas to note. 1 – The competition area. This will be a 4m x 4m taped out are where you
6/14 – goal setting week We just finished up Benchmark week, which means one thing – GOAL SETTING TIME! Below is a 5 question survey
So you’ve finished up your On Ramp. Show up to your first class. Look at the board. And….. Understand absolutely nothing written on the board!
ARI’S pull-up & Muscle-Up SEMINAR Option 1: Saturday , April 17th | 7:30AM – 8:30AM | $35 SOLD OUTOption 2: Sunday , April 18th | 8:00AM
Last Updated: February 25, 2021…keep checking back for updates! UPDATES! Captains Announced and Draft DetailsThe draft will be held on Friday March 5th at 6pm.
It’s hard to believe the 2021 CrossFit Open starts in 31 days! Yup, that’s right. 31 days. I know, I know. There are still so
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