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Day 27- “DLs and UDs”

As with every Saturday, I encourage you to get out and use your fitness.  Run, play a sport, bike, hike, etc. BUT, if you’d rather

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Day 26- “Single Sided”

If you haven’t seen my email yet – you are all invited to do our last workout together (“Bill”) Tuesday at 6PM at the gym.

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Day 24- “Minute by Minute”

Remember… YOUR POINTS WILL BE DOUBLED THIS WEEK!   That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We

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Day 22- “Triple 3s”

Alight boys.  This is our last full week! And I have a little surprise. YOUR POINTS WILL BE DOUBLED THIS WEEK!   That’s right –

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Day 21 – Rest

Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll send out the updated leaderboard Monday.

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Day 20 – “Row & Lunge”

It’s Saturday! I strongly encourage you to go out and use your fitness, but if you’d rather just crank out a workout, I have one

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Day 19 – “Push It Real Good”

WARM-UP 3 Rounds for Quality 10 Squats 10 Good mornings with a PVC pipe, hockey stick, etc. (https://youtu.be/IzUDGPwtj8A) 10 Push Ups 10 Bent Over Rows

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Day 18 – “Flexibility & Recovery 3”

You’ve earned a recovery day gents.  Enjoy. Stretches Cobra stretch for 2 minutes (https://youtu.be/OZZLTcWVU3I) Knight stretch for 2 minutes (https://youtu.be/wleDJMNHhww) Hamstring stretch for 1 minute

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Day 17 – “Run Intervals”

It’s supposed to be in the low 70s today so let’s take advantage. Today’s workout is a simply interval based workout that I want to

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Day 16 – “Thruster Bug”

Alright boys – we are done with our midway benchmark retest and back to training.  Keep the consistency and focus on moving well. Leaderboard will

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