Day 27- “DLs and UDs”
As with every Saturday, I encourage you to get out and use your fitness. Run, play a sport, bike, hike, etc. BUT, if you’d rather
As with every Saturday, I encourage you to get out and use your fitness. Run, play a sport, bike, hike, etc. BUT, if you’d rather
If you haven’t seen my email yet – you are all invited to do our last workout together (“Bill”) Tuesday at 6PM at the gym.
One last day of flexibility and recovery in our challenge. I have you repeating our first recovery day. Hopefully it feels a little better than
Remember… YOUR POINTS WILL BE DOUBLED THIS WEEK! That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We
Remember… YOUR POINTS WILL BE DOUBLED THIS WEEK! That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We have
Alight boys. This is our last full week! And I have a little surprise. YOUR POINTS WILL BE DOUBLED THIS WEEK! That’s right –
Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll send out the updated leaderboard Monday.
It’s Saturday! I strongly encourage you to go out and use your fitness, but if you’d rather just crank out a workout, I have one
WARM-UP 3 Rounds for Quality 10 Squats 10 Good mornings with a PVC pipe, hockey stick, etc. (https://youtu.be/IzUDGPwtj8A) 10 Push Ups 10 Bent Over Rows
You’ve earned a recovery day gents. Enjoy. Stretches Cobra stretch for 2 minutes (https://youtu.be/OZZLTcWVU3I) Knight stretch for 2 minutes (https://youtu.be/wleDJMNHhww) Hamstring stretch for 1 minute
It’s supposed to be in the low 70s today so let’s take advantage. Today’s workout is a simply interval based workout that I want to
Alright boys – we are done with our midway benchmark retest and back to training. Keep the consistency and focus on moving well. Leaderboard will
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