Category: CrossFit 101

Reserving Class and Seeing the Workout

If you are reading this, then you are our newest member at SciCoh! We are so excited to have you! Your first logistical order of business is to figure out how to Reserve your class. See the workouts. The good news is they can both be done in the Zen Planner member app.  If you haven’t

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CrossFit Vocabulary

So you’ve finished up your On Ramp. Show up to your first class. Look at the board. And….. Understand absolutely nothing written on the board! We’ve all been there, but now you don’t have to be! The video and post below will give you enough of a foundation that you’ll speak a basic level of

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