Coach’s Corner

Introducing New Programming! Performance vs. Fitness

Hello SciCohs! We may be over 4 years in to our journey together, but we are consistently evaluating and improving what we do.  That includes our programming approach. For years we have measured our members’ performance and over the last 6 months we have focused on incorporating individual goals.  We have learned many things through …

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2018 ReOpen Recap

The 1st SciCoh ReOpen is officially in the books! There was gymnastics galore, olympic lifting, lunges, double unders, burpees, and of course…thrusters.  Across the 5 weeks, your strengths and improvements shined brightly and any weaknesses were uncovered.  Most importantly, there was a lot of fun, silliness, and hardwork. The 7 Things We Learned The purpose …

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Goal Setting DID YOU KNOW… 80% of people quit their workout routine within 5 months! That means… If you have been with us for 2 years you have lasted 5x longer with your “routine” than 80% of people. 7 years in, I’ve outlasted that 80% by 17x. As I always say, “The greatest thing CrossFit does …

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