1. the subtle art of not giving a f*ck This easy reader is more than just a catchy title. Mark offers simple, yet effective concepts to approach every day life. One of my favorites is – “You’re not special.” (He’s pretty good with “stop you in your tracks” titles!) This concept simply means that while
On this Small Business Saturday, I thought it to be timely to suggest a few fitness based items that support your own health AND your favorite small business gym! 1. 7 WEEK OLY COURSE (2x/wk, 90 min) jan 4 – feb 19 TUESDAYS 6pm-7:30pm & SATURDAYS 8:30am-10am It’s back! In January we will launch our
See if this sounds familiar… You’ve endured one heck of a year+ BUT NOW the suns out. Masks are off. You’re seeing friends and family again. And…ghasp…you’re even traveling! Things are on an upswing BUT you know there’s one final thing to make everything right again. FOCUSING. ON. YOURSELF! On your health. On your fitness. You
Anyone that’s stepped foot inside of a CrossFit gym can tell you one thing…it’s different than any other gym. I can name 100 reasons why, but one of those reasons is The CrossFit Open. Once a year, roughly 500,000 CrossFitters around the globe are bound together by completing the exact same workouts for a handful
The gift of fitness is the gift that keeps on giving. Here are 4 ideas for your wish list! NOTE: each button will take you to a gift card link that can be customized. The value of the gift card can be used for other products/services if needed. Example: If the oly session is purchased
Standings The workouts WOD 1 – “Will Work for Burpees” Teams of 2 – 1 Person Working at a Time AMRAP 6 Max Lateral Burpees Over DB (or object at least 1.5 inches high) * If you score at least 120 burpees, you earn another 6 minutes. If not, your score is number of reps
SciCoh Family, I’ve said it many times, but it probably still isn’t enough – I can’t tell you how proud I am of you and our coaching team for transitioning to this new at home environment in near flawless fashion. That success says a lot about your commitment to your fitness, our coaches’ commitment to
Last week was not a great one for many of us. We saw mental fatigue and defeat. Fewer workouts (if any for some). And college-like diets spreading faster than the virus itself….to be fair, our weekly coaches call typically involves beverages. Membership holds/cancellations were the most we’ve seen in a week. On the flip side,
THE SILVER LINING OF OUR CURRENT SITUATION The silver lining for all businesses and customers during this time is that businesses are forced to evolve. We have to figure out new ways to bring value to those we serve. We have to figure out new ways to operate more efficiently. There will be growing pains,
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure you Fran is worse. I get it. We aren’t all technology warriors. The good news? You don’t have to be a tech stud to join our virtual classes and keep