4 Mindset Must Reads
1. the subtle art of not giving a f*ck This easy reader is more than just a catchy title. Mark offers simple, yet effective concepts
December 15, 2021
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2021 Holiday Fitness Wishlist Ideas
On this Small Business Saturday, I thought it to be timely to suggest a few fitness based items that support your own health AND your
November 25, 2021
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Back to the Gym: 6 Steps to Find the Motivation and Overcome the Fear
See if this sounds familiar… You’ve endured one heck of a year+ BUT NOW the suns out. Masks are off. You’re seeing friends and family again.
July 6, 2021
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The (Intramural) Open & Why We Care So Much
Anyone that’s stepped foot inside of a CrossFit gym can tell you one thing…it’s different than any other gym. I can name 100 reasons why,
February 6, 2021
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Cyber Monday Gift Ideas
The gift of fitness is the gift that keeps on giving. Here are 4 ideas for your wish list! NOTE: each button will take you
November 30, 2020
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2020 Spring Showdown At Home: Internal Team Competition
Standings The workouts WOD 1 – “Will Work for Burpees” Teams of 2 – 1 Person Working at a Time AMRAP 6 Max Lateral Burpees
May 1, 2020
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SciCoh Coronavirus Plan: Now to Reopening
SciCoh Family, I’ve said it many times, but it probably still isn’t enough – I can’t tell you how proud I am of you and
April 30, 2020
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The 1 Secret Those Staying Motivated Are Using
Last week was not a great one for many of us. We saw mental fatigue and defeat. Fewer workouts (if any for some). And college-like
April 28, 2020
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Introducing Customized Online Programming by SciCoh
THE SILVER LINING OF OUR CURRENT SITUATION The silver lining for all businesses and customers during this time is that businesses are forced to evolve.
March 31, 2020
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Virtual Class Prep – 101
Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure
March 16, 2020
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