Category: Coach’s Corner

2020 Spring Showdown At Home: Internal Team Competition

Standings The workouts WOD 1 – “Will Work for Burpees” Teams of 2 – 1 Person Working at a Time AMRAP 6 Max Lateral Burpees Over DB (or object at least 1.5 inches high) * If you score at least 120 burpees, you earn another 6 minutes. If not, your score is number of reps

Read More »

SciCoh Coronavirus Plan: Now to Reopening

SciCoh Family, I’ve said it many times, but it probably still isn’t enough – I can’t tell you how proud I am of you and our coaching team for transitioning to this new at home environment in near flawless fashion. That success says a lot about your commitment to your fitness, our coaches’ commitment to

Read More »

The 1 Secret Those Staying Motivated Are Using

Last week was not a great one for many of us. We saw mental fatigue and defeat. Fewer workouts (if any for some). And college-like diets spreading faster than the virus itself….to be fair, our weekly coaches call typically involves beverages. Membership holds/cancellations were the most we’ve seen in a week. On the flip side,

Read More »

Introducing Customized Online Programming by SciCoh

THE SILVER LINING OF OUR CURRENT SITUATION The silver lining for all businesses and customers during this time is that businesses are forced to evolve.  We have to figure out new ways to bring value to those we serve.  We have to figure out new ways to operate more efficiently. There will be growing pains,

Read More »

Virtual Class Prep – 101

Does the idea of a “Virtual Class” have you feeling more intimidated than seeing “Fran” programmed tomorrow? No worries, I’m here to help. I assure you Fran is worse. I get it. We aren’t all technology warriors.  The good news? You don’t have to be a tech stud to join our virtual classes and keep

Read More »

How We’re Training Through COVID-19

SciCoh Family, The situation around COVID-19 including school closures (just announced 2 weeks locally) is constantly updating, so I wanted to address our plans to keep you fit regardless if you are within our four walls or not. BUT FIRST…LET’S ACKNOWLEDGE BRIGHT SPOTS WITHING THE CHAOS I know the coronavirus is creating a lot of

Read More »

2020 Spring Showdown: Internal Competition

THE WORKOUTS wod 1 – tba thursday, march 19th @7:00pm wod 2 – tba thursday, march 26th @ 7:00pm wods 3 & 4 (Competition day) https://youtu.be/EIjeagGQQco Rx/Masters Rx 14 MIN. RUNNING CLOCK WOD 3 – Minutes 0 – 7 Establish a 1RM Clean WOD 4 – Minutes 7 – 14 AMRAP 7 30 Double Unders

Read More »

Tracking Body Measurements

If you’ve been inside our gym more than 10 seconds, you’ve learned that the scale in and of itself is meaningless. Luckily, we have a $6,000 machine that is one of the most accurate body composition tools in the world! It does a great job tracking three important metrics: Weight, Body Fat Percentage, and Muscle

Read More »

February 2020 Pull Up Challenge

One of the foundational achievements in fitness is mastering the ability to pull your own bodyweight up without help! This is no small task and each individual is at a different part of this journey. But, we will all have one thing in common… WE CAN ALL IMPROVE! February’s challenge is to develop our pull

Read More »

Benchmark Week

Welcome to Benchmark week! We will test every element of your fitness so you can celebrate progress and identify areas for improvement. Try to make as many days as you can and don’t avoid a workout because you aren’t good at it. Those are the exact ones not to avoid so you can get a

Read More »
Scroll to Top