ARI’S pull-up & Muscle-Up SEMINAR Option 1: Saturday , April 17th | 7:30AM – 8:30AM | $35 SOLD OUTOption 2: Sunday , April 18th | 8:00AM – 9:00AM | $35 2 SPOTS LEFT! 6 PERSON LIMIT EACH DAY! https://youtu.be/AGBZrAevJ_g If you are struggling with stringing together bar muscle ups or are still looking for your first
It’s time to put our accuracy skills to the test! We’ll throw some bags, drink some beers, and grill out throughout the day. And we’ll have a special prize for the winner 🙂 More details to come, but block out several hours after our WOD. Family is welcome!
We invite you and your family to join us for a little beach WOD @ Peggotty Beach. We will release the details, carpools, etc. when it is closer to date. Pencil in 8AM!
Come join us for our Memorial Day Murphy WOD. We will have a heat at 8 and another at 8:30AM at CrossFit SciCoh. Sign ups will open at a later date!