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Monday 11-17-14
Warm Up CrossFit Warm Up 2×10 Skills Pull Ups WOD “Tabata This!” Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata
Saturday 11-15-14
Warm Up Dynamic Warm Up Skills KB Swings WOD Teams of 2 – 1 working at a time. Switch when you want.30 min. AMRAP25 KB
Friday 11-14-14
Welcome to your first day of actual classes! All of you have done an amazing job on perfecting your movement. Even with our “regular” classes
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