Author: Sarah O'Shea

9/18/18

200 Meter Run/Row :45 Goblet Squat Hold 8 Goblet Squats to Overhead Press 8 Alt. Arm KB Swing :45 Goblet Squat Hold 8 Single Leg

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9/15/18

* REMINDER NO OPEN GYM TODAY DUE TO SCICOH EVENT.* Team of 2, relay style: 21-18-15-12-9 Thrusters (95/65#) 40 Double-unders 200m Run First partner completes

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9/14/18

* THERE WILL BE NO OPEN GYM SATURDAY, 9/15 DUE TO A SCICOH EVENT RUNNING FROM 8AM-9AM U.S. Marine Corps Sergeant Matthew T. Abbate, 26,

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9/13/18

LADIES, have you signed up for this yet? Calling ALL the ladies of SciCoh!! Join Coach Kaylee Davis, Lever II Crossfit Trainer and Certified Pre/Postnatal

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9/12/18

2:00 Monostructural Movement 3 Rounds :30 Ipsilateral Dead Bugs 5 Strict Pull-Ups 8 Knee Hug To Horizontal Lunge Twists (4R/4L) 10 Tempo Barbell Bent Over

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9/11/18

Way to go Rowan! He swam faster than the sharks in the Martha’s Vineyard Triathlon this past weekend to take FIRST PLACE in his age

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9/10/18

Congratulations Megan and Bill!  What a beautiful bride…and check out those arm muscles!! 10 Min. AMRAP 10 4 Way Dead Bugs 6 Inchworm to Spiderman

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9/8/18

Teams of 3/Share all work: For Time 400 Meter Plate Run (once) (45/35) 3 Rounds: 30 Deadlifts (135/95) 25 Hand Power Cleans 20 Push Jerks

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9/7/18

EMOM x 12 M1: 3 Shuttle RunsSide M2: Side Plank Hold (:30R/:30L) M3: 10 Barbell Good Mornings M4: 10 Burpees 4 Supersets A. 2 min.

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9/6/18

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National

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