
2022 Intramural Open is Here!
SIGN UP FOR THE INTRAMURAL OPEN ($20) It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so
SIGN UP FOR THE INTRAMURAL OPEN ($20) It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so
1. the subtle art of not giving a f*ck This easy reader is more than just a catchy title. Mark offers simple, yet effective concepts
On this Small Business Saturday, I thought it to be timely to suggest a few fitness based items that support your own health AND your
Alright boys – only 2 days left! Good news – this is the last time you have to do this workout. REMINDER – JOIN US
Happy Halloween! Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll wait to send out a final leaderboard
As with every Saturday, I encourage you to get out and use your fitness. Run, play a sport, bike, hike, etc. BUT, if you’d rather
If you haven’t seen my email yet – you are all invited to do our last workout together (“Bill”) Tuesday at 6PM at the gym.
One last day of flexibility and recovery in our challenge. I have you repeating our first recovery day. Hopefully it feels a little better than
Remember… YOUR POINTS WILL BE DOUBLED THIS WEEK! That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We
Remember… YOUR POINTS WILL BE DOUBLED THIS WEEK! That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We have