Author: Mike

6 Week Healthy Habits Nutrition Challenge

WHO IT’S FOR Has the pandemic caused some less than ideal eating habits? Do you find yourself wanting to feel a little bit better physically and mentally? Are you looking at the coming holidays and trying to figure out how to prevent the health train from completely derailing? If you answered yes to any of

Read More »

Our Action Plan for YOUR Nutrition Struggles

SciCoh Family, The chart above summarizes the results from our “What’s your biggest struggle?” survey.  It’s been a heck of a year, so it’s no surprise you are struggling with nutrition. Good news: You aren’t alone. I’m with you. Better news: We can help! Here’s my story and why I know how to help. 5

Read More »

Phase 3 Protocols

https://youtu.be/hdHUn9p7zfk SciCoh Family, After 104 days we are officially back INSIDE the gym! We are so excited and it’s been a long time coming.  That said, we aren’t quite back to “normal”, so I wanted to communicate what to expect over the next several weeks. SCHEDULE The schedule will be a living, breathing thing that

Read More »

SciCoh’s Values and Stance on the Current Environment

SciCoh Family, This isn’t a note I planned to write, it’s the one I needed to write. I write this on behalf of myself as a man, my family, our coaches, and our broader SciCoh family.  I pray that I do all of us justice. I’m not going to lie – I’ve consulted every coach on

Read More »

Class Schedule: Week of 6/8

SciCoh Fam, After 10 weeks apart it was so good to finally see so many of you again!   We ran the two days of outdoor classes as a test and I’d say it passed on all accounts.  You enjoyed it. We enjoyed it. And most importantly…the safety protocols were executed without a hitch. As such,

Read More »

Outdoor Class Protocol

After 10 weeks we can FINALLY get back together again! Now it’s not quite back to “normal” so there are some protocols to follow so we can keep everyone safe. NOTE: if weather looks like it’ll be an issue, we will send out an email the night before with our plan to potentially move some/all

Read More »

Outdoor Classes Next Week!

https://youtu.be/8Myqmx1prNk SciCoh Family, I am excited to say for the first time in over 2 months, “I’ll see you next week…in person!” OUR CLASS SCHEDULE On Monday and Tuesday of next week, we will host 4 outdoor classes each day at SciCoh in lieu of any and all zoom classes for those days (except for legends).  Class

Read More »

2020 #ConnectedByMurph Relay

https://youtu.be/-raMkrWu8No Every Memorial Day weekend, thousands of CrossFit gyms come together to share in the workout “Murph” to honor Lieutenant Michael Murphy and all fallen soldiers. The “different” time this year dictates a different approach.  The approach we’ve come up with isn’t just different…it’s special.  It’s connected.  It’s SciCoh. what is the #connectedbymurph relay? The

Read More »

SciCoh Covid Plans: Update and Survey

https://youtu.be/W0DQNbKdxYY SciCoh Family, We are much closer to the day we re-open than the day we needed to close.  That being said, I want you to be very aware of our new processes when we are allowed to open.   Most importantly…I WANT TO KNOW WHERE YOUR HEAD IS AT!  To be very clear, we will

Read More »

2020 Spring Showdown At Home: Internal Team Competition

Standings The workouts WOD 1 – “Will Work for Burpees” Teams of 2 – 1 Person Working at a Time AMRAP 6 Max Lateral Burpees Over DB (or object at least 1.5 inches high) * If you score at least 120 burpees, you earn another 6 minutes. If not, your score is number of reps

Read More »
Scroll to Top