2019 october intramural open: a house divided It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so you can find out what this open is all about. For my veterans, skip to the “What’s Different this Year?” section to find out how we are running the intramural a …
october 2019 intramural open leaderboards team standings > Men >= 2 Yrs Division > woMen >= 2 Yrs Division > Men < 2 Yrs Division woMen < 2 Yrs Division
supplements 101: the basics to maximize gains & recovery The information out there on supplements is a microcosm of the information about health and fitness – there’s way too much, it’s often wrong and contradictory, and it ultimately leads to complete confusion. Fear not, I’m here to simplify the basics. I’ve tried, studied, and researched …
Supplements 101: The Basics to Maximize Gains & RecoveryRead More »
SciCoh Family, Starting Monday, August 26th and running through Friday, October 4th, our 6:15AM class will move to 6:00AM. For some of you, this 15 minute shift may be an amazing thing. Perhaps it will allow you to come to 6 instead of 5:15 and you can sleep in a bit. Or maybe it gives you …
SciCoh Family, I’m not trying to rush us through summer by any means, BUT the Pats have their first pre-season game this Thursday, which means it’s almost fantasy season! Now, I honestly can’t commit to a full season of fantasy football, but what I do love are survivor and pick’em leagues. Way less effort, but …
We have so many things going on in May/June, so we put them all here for you! 1. Memorial Day Murph (MUST SIGN UP FOR IT – WE CAP CLASSES). Each year CrossFit gyms all over the country do the workout “Murph” to honor Michael Murphy and all other soldiers that have died for our …
LIVE LEADERBOARD With summer just around the corner, there is no better time than now to start dialing in on our nutrition to get us feeling our best heading into the summer heat! Sometimes it can be hard to find the motivation or desire to start watching what we eat, and we keep pushing it …
Paul…it’ll never get old buddy. Warm Up 2 Rounds :20 Ipsilateral Dead Bugs 6 Strict Pull Ups 10y Spiderman Crawls W/ Elbow To Drop 2R / 2L Spiderman To Lateral Flexion And Extension 5R/5L Rotational Deadlift to Press (https://youtu.be/cC2GN_Rb_3Y) Strength *If you have failed in the linear progression – try the same weight again. **If …
Warm Up 2/3 Rounds 250 M Row (OR) 200 M Run :30 Hollow Hold 7 Strict Pull Ups 10y Spiderman Crawls W/ Elbow To Drop 10y Knee Hug To Horizontal Lunge Twist Strength Week 4/8 Linear Progression – Superset A. Front Squats 3×5 (+5lbs, same weight across) B. 3 Sets Max Pull Ups – …
To this point we have talked about the open’s effect on our programming and on you. Our final part is about how it will improve our gym! Good to Great I think I was in grad school all of 3 seconds before I was handed this book. Jim Collins examined over 1,000 companies across 40 …