September 6, 2022
No Comments
2022 Intramural Open is Here!
SIGN UP FOR THE INTRAMURAL OPEN ($20) It’s hard to believe it’s already that time of year again…OPEN TIME! For my noobies, keep reading so
February 3, 2022
No Comments
4 Mindset Must Reads
1. the subtle art of not giving a f*ck This easy reader is more than just a catchy title. Mark offers simple, yet effective concepts
December 15, 2021
1 Comment
2021 Holiday Fitness Wishlist Ideas
On this Small Business Saturday, I thought it to be timely to suggest a few fitness based items that support your own health AND your
November 25, 2021
No Comments
Day 29- “Burpee Time Final Re-Test”
Alright boys – only 2 days left! Good news – this is the last time you have to do this workout. REMINDER – JOIN US
October 31, 2021
9 Comments
Day 7 – Rest
Happy Halloween! Rest, recover, and make sure you’ve left comments for all the days you completed work! I’ll wait to send out a final leaderboard
October 30, 2021
2 Comments
Day 27- “DLs and UDs”
As with every Saturday, I encourage you to get out and use your fitness. Run, play a sport, bike, hike, etc. BUT, if you’d rather
October 29, 2021
11 Comments
Day 26- “Single Sided”
If you haven’t seen my email yet – you are all invited to do our last workout together (“Bill”) Tuesday at 6PM at the gym.
October 28, 2021
10 Comments
Day 25 – “Flexibility & Recovery IV”
One last day of flexibility and recovery in our challenge. I have you repeating our first recovery day. Hopefully it feels a little better than
October 27, 2021
8 Comments
Day 24- “Minute by Minute”
Remember… YOUR POINTS WILL BE DOUBLED THIS WEEK! That’s right – for every workout you complete, you’ll receive TWO points instead of 1. We
October 26, 2021
11 Comments
