I was born and raised in a small town in Northern Ohio. I moved to Massachusetts when I met my husband, Chris Froio. My own journey with CrossFit began just over a year ago. I have been a fitness enthusiast all of my life including playing sports in school and college. I have always believed in the importance of healthy eating and staying active throughout life. That belief has grown and changed over the years, most importantly, when I discovered CrossFit. I will admit it was not immediate love for me. I questioned all aspects of it but decided to embrace it and jump right in. It was the only way to answer all of my questions. Boy did they get answered! My husband and I began a search for the right location and the right size space to bring this part of our lives to our friends and family. RCFBC was born!!

I earned my CrossFit Level One Certificate in September 2012 and in November 2012, our RCFBC journey began. My hope is to bring the highest level of coaching, in the most amazing facility, to our members. The community that we have created at RCFBC is really an extension of family for some of us. Your successes are our successes. I am amazed and humbled on a daily basis at how so many lives have improved through CrossFit. I will always strive to provide the best possible facility and experience at our box. Chris and I also have the privilege of raising our children in this community and teaching them the importance of eating healthy and staying fit for life.