Owner & Head Coach

Why I’m Here

I’m here because I’ve experienced first-hand the power of CrossFit and its ability to change lives. I’ve seen how it transforms bodies and minds. I’ve experienced what a powerful CrossFit community can do for people and I want to bring that to you.

What You Can Expect from Me

There are four things I will commit to give you each and every day:

  1. Knowledge and care for your individual goals regardless if they are gym related or not.
  2. An open mind and consistent pursuit of creating a unique community that breeds success.
  3. Obsession with our community (members and coaches) being great in everything we do.
  4. Passion and energy – and lots of it. I apologize in advance.


Born in Baton Rouge, LA, I grew up a gymnast and multi-sport athlete. Once I hit high school, I focused on soccer and played competitively all over the country. In college, I discovered that strength training and good nutrition could do wonders for your mind and body. I became a personal trainer and told my family that one day I would open my own gym, but that I didn’t want it to just be another globo gym. I wanted it to be special. I had no idea what it was until I discovered CrossFit.

After joining Reebok, I became a member of Reebok CrossFit One and then it all clicked. I experienced transformations in all aspects of life and shortly thereafter became a coach. There I learned from and trained with some of the best athletes and coaches in the world, including two coaches that are on the CrossFit Seminar staff responsible for training CrossFit coaches. Ultimately all the right forces came together and here I am dedicated my life to improving yours!!

I’m over 7 years in to my journey as an owner and it’s still an absolute privilege to have the opportunity to change lives.

I look forward to meeting you!