Nutrition Challenge Week #2 begins Monday!  Be sure to record all your NON PALEO food and drink from last Monday through Sunday on the white board and week #1 prizes will be given out once all points are recorded.  Good Luck with week #2, you guys are doing great!

Warm Up
Coach’s Choice

WOD
A.) “Narf”
9-15-21 rep rounds for time of:
Pull-ups
Thrusters (95/65)

B.) 4 rounds NOT for time of:
30 second supine plank hold
30 second side plank, right
30 second side plank, left

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Travel WOD
9-15-21 rep rounds for time of:
Burpees
Squats

4 rounds NOT for time of:
30 second supine plank hold
30 second side plank, right
30 second side plank, left