Nutrition Challenge Week #2 begins Monday! Be sure to record all your NON PALEO food and drink from last Monday through Sunday on the white board and week #1 prizes will be given out once all points are recorded. Good Luck with week #2, you guys are doing great!
Warm Up
Coach’s Choice
WOD
A.) “Narf”
9-15-21 rep rounds for time of:
Pull-ups
Thrusters (95/65)
B.) 4 rounds NOT for time of:
30 second supine plank hold
30 second side plank, right
30 second side plank, left
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Travel WOD
9-15-21 rep rounds for time of:
Burpees
Squats
4 rounds NOT for time of:
30 second supine plank hold
30 second side plank, right
30 second side plank, left