Warm Up
Coach’s Choice

WOD
“Chalk Monsters”
In teams of 2, one working at a time
For time:
40 Power Cleans (135/95)
50 Lateral Bar Burpees
60 Wall Ball (20/14)
50 Box Jump Overs (24/20)
40 Deadlifts (225/155)

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Travel WOD

For Time:

75 Walking Lunges

50 Pushups

25 Burpees
50 Air Squats
75 Situps