EMOM x 12
M1: Row
M2: Plank Hold
M3: KBS
M4: Single Leg KB Deadlift (:30R/:30/L)
Pausing deadlifts again…we will use our hammies. We will use our hammies.
4 Supersets
A. 6 deadlifts with 5 second pause at the knee on the way up and down. POSITION is the foucs, load is secondary. (Deadlifts should be 10lb heavier than last week.)
B.. Max strict pull ups
C. EMOM x 20
M1: Row Cals (15/12)
M2: 25 Wall Balls (20/14)
M3: 10 Burpees
M4: 40 Double Unders
M5: Rest
