9/29/18

Teams of 2:
21-15-9
Slam Balls (20/14)
Sit Ups
21-15-9
Burpee Box Jump Overs (24″/20″)
Thrusters (95/65)
21-15-9
Plate G2O (45/35)
Push Ups

Ex: P1 and P2 share the work for 21 slam balls, then P1 and P2 share the work for sit ups.

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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