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2:00 Monostructural Movement
Then…
2 Rounds
:30 Ipsilateral Dead Bug
:30 Plank Hold
:30 Alternating Reaching Hands Plank Holds
:25 R / :25 L Cpt Morgan With Vertical Support
5R/5L Single Leg Glute Bridges

A. 7×2 Deadlifts with 5 second decent – add 10 lbs to last week
B. 3×5 Good mornings – stay light, stay back, and move fast

C. 10 Min AMRAP
5 Push Press (95/55)
10 Deadlift (115/75)
15 Box Jump (24″/20″)

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