2:00 Monostructural Movement
Then 10 min AMRAP:
:30 second Samson Stretch R/L
5 Overhead Squat w/ PVC
10 Sit-up
5 Good Mornings w/ PVC
5R/5L Single Arm DB Press
Superset
A. 3×5 Front Squats – add 5lbs to last week
B. Max strict chin ups
C. EMOM x 16
M1: 35 Double Unders
M2: 7 Dumbbell Clusters (athlete’s choice for weight)*
M3: 10-12 Burpees
M4: Rest
* Cluster = Squat Clean + Thruster