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2:00 Monostructural Movement
Then 10 min AMRAP:
:30 second Samson Stretch R/L
5 Overhead Squat w/ PVC
10 Sit-up
5 Good Mornings w/ PVC
5R/5L Single Arm DB Press

Superset
A. 3×5 Front Squats – add 5lbs to last week
B. Max strict chin ups

C. EMOM x 16
M1: 35 Double Unders
M2: 7 Dumbbell Clusters (athlete’s choice for weight)*
M3: 10-12 Burpees
M4: Rest

* Cluster = Squat Clean + Thruster

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