LADIES, have you signed up for this yet? Calling ALL the ladies of SciCoh!! Join Coach Kaylee Davis, Lever II Crossfit Trainer and Certified Pre/Postnatal Athleticism Coach for a complimentary pelvic floor and core workshop. During this workshop, Coach K will start with a brief into on pelvic floor health, mindset and scaling options for pregnant and postpartum women. Kaylee will lead us though strategies to implement into our workouts and daily life. Register here: https://crossfit-scicoh.triib.com/events/pelvic-floor-and-core-clinic
* THERE WILL BE NO OPEN GYM SATURDAY, 9/15 DUE TO THIS EVENT RUNNING FROM 8AM-9AM
200 Meter Run/Row
:45 Goblet Squat Hold
8 Goblet Deadlifts
4R/4L KB Windmill
:45 Goblet Squat Hold
8 Goblet Squats to Overhead Press
8 KBS w/ Goblet
:45 Goblet Squat Hold
8 Alternating Front Lunges w/Goblet
8 Goblet Squats
200 Meter Run/Row
3 Supersets
A. 5 Bench Press. Same weight across AHAP.
B. Max set strict chin ups
Rest 2 min after each superset
C. For Time:
40 Burpees
30 Alt. Dumbbell Snatch (50/35)
30 Burpees
20 Alt. Dumbbell Snatch (50/35)
20 Burpees
10 Alt. Dumbbell Snatch (50/35)
