Partner vs. Partner
2:00 Rounds/ 1:00 Rest
Partner A Row for Cals/Partner B Wall Balls
Partner A Burpees/Partner B Pull Ups
Partner A Kettlebell Swings/Partner B Air Squats
Partner A Box Jumps/Partner B Push Ups
Today’s Partner WOD consists of each working round being 2:00, after the 2:00 is up each partner will switch movements and do the other (for a total of 4:00). After that 2:00 is up, you will have 1:00 rest to move onto the next pair of movements.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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