Team “Triple 3”
Teams of 2, split work up evenly:
3,000 Meter Row
300 Double Unders
3 Mile Run
Team “Triple 3”
Teams of 2, split work up evenly:
3,000 Meter Row
300 Double Unders
3 Mile Run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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