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3:00 Monostructural Movement
10 Min AMRAP
:20 4 Way Dead Bug
3 Inchworms As Far As Possible
8 Alt. Knee Hug to Lunge Twist
:20R/:20L Single Arm Lat. Shoulder Raise w. 5#
:20 L-Sit Hold

4 Supersets
A. 6 deadlifts with 5 second pause at the knee on the way up and down. POSITION is the foucs, load is secondary.
B. Max strict chin-ups

C. For Time:
800 Meter Run
100 Ab Mat Sit-Ups
800 Meter Run
100 Ab Mat Sit-Ups

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