WOD
32 Min AMRAP
Teams of 4:
P1: Push Press (95/65)
P2: 200 Meter Run
P3: Burpees
P4: Sumo Deadlift (135/95)
* Score = total reps for all over the 32 minutes. The 200 m run = 1 rep.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2025 KILO. ALL RIGHTS RESERVED.
By providing your phone number, you agree to receive text messages from CrossFit SciCoh