Warm Up
Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.
2:00 Monostructural Movement
3 Rounds
3 Bench Press (load every round)
3 Ring Rows
3 Front Squats (load every round)
3 Push Press
:30 Double Unders
5 Ab Mat Sit-Ups
WOD
“Foo”
Buy In:
13 Bench Presses (170/125)
Then, 20 min AMRAP:
7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125)
28 Sit-Ups
* Before class begins the 20 min AMRAP, take barbells off rig.
