U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
3 Rounds
250 Meter Row
3 Burpees
3 Box Jumps (start with step-ups until legs get warm)
100 Meter Run
Mobility – IT Band Roll Out
“Small”
3 RFT:
1,000 Meter Row
50 Burpees
50 Box Jumps (24/20)
800 Meter Run
*45 Min Cap
