200 Meter Run
:45 Goblet Squat Hold
8 Goblet Deadlifts
4R/4L Knee Hug to Heel Touch
:45 Goblet Squat Hold
8 Goblet Squats to Overhead Press
8 KBS w/ Goblet
:45 Goblet Squat Hold
8 Alternating Front Lunges w/Goblet
8 Goblet Squats
200 Meter Run
A. Let’s get nasty today!
Take 4 sets to find max weight for the following complex:
10 Straight Leg Deadlifts
10 Romanian Deadlifts
10 Deadlifts
*You may not rest during the 30 reps and may not regrip. Want bonus points? Use double overhand grip instead of mixed. Rest as much as needed between sets.
B. 15 Min AMRAP
3 Box Jumps (24″/20″)
3 Wallballs (20/14)
3 Med Ball Sit-Ups
6 Box Jumps (24″/20″)
6 Wallballs (20/14)
6 Med Ball Sit-Ups
9 Box Jumps (24″/20″)
9 Wallballs (20/14)
9 Med Ball Sit-Ups…
