2 Rounds
:20 Contralateral Dead Bug
3 Inchworms As Far As Possible
20 Foot Knee Hug to Horizontal Lunge Twist
:20R/:20L Single Arm Lat. Shoulder Raise w. 5#
:20 L-Sit Hold
A. For time
15 Strict Press of your 3RM Strict Press weight. Rest as needed and limit rest between reps to 30 seconds.
B. 3 Supersets
10 Dynamic Push Ups
10 Bent Over DB Rows (AHAP)
C. 21-18-15-12
T2B
Push Press (95/65)
Burpees Over the Bar
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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