7/12/18

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2 Rounds
:20 Contralateral Dead Bug
3 Inchworms As Far As Possible
20 Foot Knee Hug to Horizontal Lunge Twist
:20R/:20L Single Arm Lat. Shoulder Raise w. 5#
:20 L-Sit Hold

A. For time

15 Strict Press of your 3RM Strict Press weight. Rest as needed and limit rest between reps to 30 seconds.

B. 3 Supersets

10 Dynamic Push Ups

10 Bent Over DB Rows (AHAP)

C. 21-18-15-12
T2B
Push Press (95/65)
Burpees Over the Bar

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