Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
3 Rounds
:30 Contralateral Dead Bug
10 Tempo Batwing Row (AHAP) (3210 ) 3 seconds up, hold 2 seconds, 1 second down, 0 rest
10R/10L Tempo 1/2 Kneeling Single Arm Dumbbell Press (AHAP) (1130) 1 second up, hold 1 second, 3 second decent, 0 rest
Then…
2 Rounds
50 Ft. High Knees
50 Ft. Butt Kicks
50 Ft. Frankenstein
50 Ft. Spiderman Crawl
Mobility: Coach and Athlete Choice
“Bowen”
3 RFT
800 Meter Run
7 Deadlifts (275/185)
10 Burpee Pull-Ups
14 Single-Arm KB Thrusters (53/35) (7R/7L)
20 Box Jumps (24″/20″)
