Warm Up
Coach’s Choice
Benchmark Week is Back! (Look back to 4/3/18)
A. Max Strict HSPU/HR Push Ups
B. Max Hollow Hold
C. “Cindy”
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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