WARMUP:
Coaches Choice
STRENGTH/SKILL:
A. Hang Squat Clean
– 60% x 3
– 65% x 3
– 70% x 3
B. Clean Pulls
3 Sets x 2 Reps @ 90%
WOD:
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (P = 155/105, F = 115/80)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95, 95/65)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85, 75/55)
27/21 Calorie Bike
