WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 7/8 Linear Progression
Strict Press 3×5 (add 2.5lbs TOTAL)
WOD:
Performance
AMRAP 20
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
Functional
AMRAP 20
30 Single Arm Dumbbell Push Press (35/25)
45 Single Unders
30 Wallballs (14/10)
45 Single Unders
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.