WARM UP
Coach’s Choice
WOD
Teams of 2:
Row 1,000 meters alternating every 250m
Then 2 Rounds
20 Burpees
40 Wallballs (20/14)
60 Swings (53/35)
80 Box Jumps (24″/20″)
100 Sit-Ups
Sprint 400m (can break up into 100s and 200s)
Row 1,000 meters alternating every 250m
