WARM UP:
Coaches Choice

WOD 1:
“Baseline”
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

WOD 2:
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (P = 50/35, F = 35/20)
12 Burpees Over Dumbbell
12 x 32 Foot Shuttles

*1 shuttle is down 32 feet, back 32 feet

Score is slowest round.