WARMUP:
Coaches Choice
WOD:
“Team Kelly”
5 Rounds For Time
400 meter Run (Both run)
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
*Athletes run together. For box jumps and wall balls, one works and one rests. Switch whenever.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
By providing your phone number, you agree to receive text messages from CrossFit SciCoh