4.6.19

WARMUP:
Coaches Choice

WOD:
“Team Kelly”
5 Rounds For Time
400 meter Run (Both run)
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)

*Athletes run together. For box jumps and wall balls, one works and one rests. Switch whenever.

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED