WARMUP:
Coaches Choice
STRENGTH/SKILL:
A. 1 RM Strict Press
B. 1 RM Front Squat
WOD:
PERFORMANCE
9 – 15 – 21
KB Swings (70/53)
OHS (115/75)
35 Double Unders
FUNCTIONAL
9 – 15 – 21
KB Swings (53/35)
OHS (95/65)
35 Double Unders OR 35 seconds attempts
