WARMUP:
Coaches Choice
WOD:
Teams of 2 – alternate complete rounds
5 Rounds Each:
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
20/14 Calorie Bike
*Performance: 50/35, Chest to Bar Pull Ups
Functional: 35/20, Regular Pull Ups
*If Bike not free, run 400m with a 20/14 lb med ball instead
