WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 2/8 Linear Progression
15 minute Clock to Complete:
3×5 Bench Press
(Same weight across. Leave some in the tank – i.e. you could have gone heavier. Form should be 100%)
WOD:
Performance
3 Rounds
21/15 Calorie Bike
21 Pull-ups
Directly into…
3 Rounds
9 Power Cleans (115/80)
9 Push Jerks (115/80)
Functional
3 Rounds
21/15 Calorie Bike
21 Pull-ups
Directly into…
3 Rounds
9 Power Cleans (75/55)
9 Push Jerks (75/55)
*Run 400m if no bike available
