4.16.19

WARMUP:
Coaches Choice

STRENGTH/SKILL:
Week 2/8 Linear Progression

15 minute Clock to Complete:
3×5 Bench Press 

(Same weight across. Leave some in the tank – i.e. you could have gone heavier. Form should be 100%)

WOD:
Performance
3 Rounds
21/15 Calorie Bike
21 Pull-ups

Directly into…

3 Rounds
9 Power Cleans (115/80)
9 Push Jerks (115/80)

Functional
3 Rounds
21/15 Calorie Bike
21 Pull-ups

Directly into…

3 Rounds
9 Power Cleans (75/55)
9 Push Jerks (75/55)

*Run 400m if no bike available

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