WARM UP:
Coaches choice
STRENGTH/SKILL:
Week 2/8 Linear Progression
20 minute Clock to Complete:
3×5 Back Squats (Across. Add 5lbs to last week)
WOD:
Performance
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row
Functional
AMRAP 15
15 Hang Power Snatches (65/45)
90 Single Unders
15 Overhead Squats (65/45)
30/21 Calorie Row
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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