4.15.19

WARM UP:
Coaches choice

STRENGTH/SKILL:
Week 2/8 Linear Progression

20 minute Clock to Complete:
3×5 Back Squats (Across. Add 5lbs to last week)

WOD:
Performance
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

Functional
AMRAP 15
15 Hang Power Snatches (65/45)
90 Single Unders
15 Overhead Squats (65/45)
30/21 Calorie Row