4.12.19

WARMUP:
Coaches Choice

STRENGTH/SKILL:
Week 1/8 Linear Progression

15 minute Clock to Complete:
3×5 Front Squats 

(Same weight across. Leave some in the tank – i.e. you could have gone heavier. Form should be 100%)

WOD:
Performance
5 Rounds:
1 Minute WallBalls (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Row
1 Minute Rest

Functional
5 Rounds:
1 Minute WallBalls (14/10)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Row
1 Minute Rest