WARMUP:
Coaches Choice
STRENGTH/SKILL:
Week 1/8 Linear Progression
15 min Clock to Complete:
A. 3 Position Squat Snatches
1 set at ea. percentage. 1 set = high hang (pockets), low hang (just above knee), floor
60%
65%
70%
B. Snatch Pulls
80%x3
85%x3
WOD:
Performance
3 Rounds
10 Chest-to-Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
Functional
3 Rounds
10 Pull-ups
10 Front Squats (135/95)
10 Burpees
