WARMUP:
12 Min AMRAP
10 Shuttle Runs
10 PVC Pass Throughs
10 Russian Baby Makers w/ PVC Pipe
10 PVC Around the Worlds
10 Spiderman Lunges
10 Push Ups
STRENGTH/SKILL:
EMOM x 10
1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean
WOD:
12 Min AMRAP
5 Hang Power Cleans *
5 Push Press
5 Back Squat
5 Bar Facing Burpees
* Use a weight you know you get all 15 reps done unbroken but not easily.
