3.4.19

WARMUP:
12 Min AMRAP
10 Shuttle Runs
10 PVC Pass Throughs
10 Russian Baby Makers w/ PVC Pipe
10 PVC Around the Worlds
10 Spiderman Lunges
10 Push Ups

STRENGTH/SKILL:
EMOM x 10
1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean

WOD:
12 Min AMRAP
5 Hang Power Cleans *
5 Push Press
5 Back Squat
5 Bar Facing Burpees
* Use a weight you know you get all 15 reps done unbroken but not easily.

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