WARMUP:
Coaches Choice
WOD:
Teams of 3 For Time:
85 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)(95/65)
15 Rope Climbs
50 Power Snatches (115/80)(75/55)
75 Box Jump Overs (24/20)
85 Calorie Row
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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