3.16.19

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WARMUP:
Coaches Choice

WOD:
Teams of 3 For Time:
85 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)(95/65)
15 Rope Climbs
50 Power Snatches (115/80)(75/55)
75 Box Jump Overs (24/20)
85 Calorie Row

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01-24-2023 3:47 pm

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