The 21 DAY at home challenge PROVEN to get results.
Transform your body and boost your confidence without leaving your home

Do you feel like...

It's impossible to find the motivation to workout at home.

You aren't sure what workouts to do and have little equipment anyway.

There doesn't seem to be any YOU time, but you need it desperately!

You are sheltered in place, eating, drinking, and gaining weight.

Your energy and overall mindset have gone down hill.

Anything resembling fun would be a life saver.

we can help!

“I was so nervous before I started the challenge because I didn’t know what to expect.

I didn’t know if I could do it or if I’d even like it. But Coach Mike and his team were so supportive and made it fun. It’s the first time I can say that about working out!

AND, I didn’t have to think about a thing! They told me how to eat, what do do when I workout, and kept me accountable the entire time.

I’m stronger and feel better now than after any other program I’ve done. It was exactly what I needed!”

– Carly (Norwell, MA)


Step 1:
Free Virtual
No Sweat Intro
Our journey together starts with a simple 20 minute, no sweat intro. There's no workout and no pressure, we simply get to know you so we can determine if and how we can help you.
Step 2:
We will send you a different workout each day, so your body doesn't get used to it and you keep having fun. We will customize it for you, your goals, and your available equipment at home.
Step 3:
Customized nutrition plan
Nutrition is 75% of the battle, but what works for one person may not be right for you. We will meet up front to understand your goals and preferences. Based on those, we will develop a plan specific to you to ensure you succeed!
Step 4:
accountability & tracking
We use state-of-the-art software to track everything you do. If you start to slip, we are there to catch you. If your results aren't what you want, then we create a new plan with you.

Along with the weight loss and confidence boost, folks in our 21 Day At Home Challenge learn to LOVE working out.  For many it’s the best hour of their day!

The only bad part...we only accept 3 people per month!

Will you be our next success story?

Where is CrossFit SciCoh?

827 Chief Justice Cushing Hwy
Cohasset, MA 02025

How can I contact if I have a question?

You can call us at 781-923-0003 or you can send me an email at [email protected]

Who is this Challenge for?

This program is for anyone that wants to make a change. Young or old, athletic or not, we have a place for you if you are truly ready to make a change.

But what If I am REALLY out of shape and super nervous?

I was in your shoes. Trust me when I tell you, you’ll be totally fine. Take the first step and come talk with us, you have nothing to lose.

I don't have much equipment. is that ok?

Absolutely. We create the workouts with your equipment in mind no matter how limited.

how Long do the workouts take?

They will vary, but typically you can knock everything out including warmup in an hour or less.

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