Day: September 30, 2018

10/1/18

Baseball Shirt order available at front desk!  $30 per shirt. 2:00 Monostructural Movement Then… EMOM x 10 M1: Ipsilateral Dead Bug M2: Plank Hold M3: Alternating Reaching Hands Plank Holds M4: Glute Bridges M5: :30/:30 Single Leg KB Deadlift   B. 800 Meter Run Then… 7 Rounds of the Burgeron Beep Test (96/65) * * 1

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