Day: December 4, 2017

Tuesday 12-5-17

Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am! HEAT ASSIGNMENTS AND SCOREBOARD LINK FOR THE COMPETITION CAN BE FOUND HERE!   WOD 5 Rounds: 20 Wall Ball Shots (20/14) 10 Pull-Ups At the 10

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Member Testimonial: Heather Cyr

CrossFit SciCoh Member of the Month! My son (Chase, who is 6) and I moved to Scituate 2 years ago from Kennebunkport Maine, we love our new community and have fit right in! I lost my husband to colon cancer 6 years ago (he was 35, healthy and no family history) so I am very

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