Day: April 12, 2016

Wednesday 4/13/2016

WOD A. Back Squat 3×5 (+5) B. Bench Press 3×5 C. 9 min. AMRAP 9 Dips 15 Burpees 21 Wall Balls (20/14 to top of respective target NOT bottom) —————— Travel WOD 3 Rounds of 1 Minute Stations of: Air Squats Sit Ups Pushups Squat Jumps Rest  

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Joe “16.5” Guerra

1) Joe first we thank you for taking the time to be featured on Member Monday. For those of us that haven’t had the pleasure of meeting you, can you take the time to introduce yourself? Joseph Michael Guerra, born in Cambridge, Mass, July 3 1976; raised in Burlington.  Parents Anthony (“Tony”) and Angela (“Angie”).

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