WARMUP:
Coaches Choice
STRENGTH/SKILL:
4 Super Sets
A. Strict Press: 8, 6, 4, 2,*
B. 12 Devil’s Press
* Pyramid up in weight each set.
** QUICK transition right into the Devil’s Press, completing them as quickly as possible.
WOD:
Performance Sport
AMRAP 20
10 Burpees to a target (6″ above athlete’s reach)
15 Overhead Squats (95/65)
20 Box Jump Overs (24/20)
30 Toes to Bar
Functional Athlete
AMRAP 20
10 Burpees
15 Overhead Squats (75/55)
20 Box Jump Overs (24/20)
30 Hanging Knee Raises
