2.20.19

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WARMUP:
Coaches Choice

WOD:
1 Mile Run
40-30-20-10
Burpees
Dumbbell Front Squats (PS: 50/35) (FA: 35/25)
Single Dumbbell Overhead Sit-Ups (PS: 50/35) (FA: 35/25)
Box Jumps (24″/20″)
Push Press (PS: 50/35) (FA: 35/25)
1 Mile Run

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