WARMUP:
Coaches Choice
WOD:
30 Min AMRAP
One round each partner:
Partner A runs 400M
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) (95/65) until Partner A gets back.
Switch.
One round each partner:
Partner A runs 400M
Partner B does AMRAP Back Squats (135, 95) (95/65)
Switch.
One round each partner:
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch.
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch.
