WARMUP:
Coaches Choice
WOD:
30 Min AMRAP
One round each partner:
Partner A runs 400M
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) (95/65) until Partner A gets back.
Switch.
One round each partner:
Partner A runs 400M
Partner B does AMRAP Back Squats (135, 95) (95/65)
Switch.
One round each partner:
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch.
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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